Many fitness and strength sports fans experienced stiffness and muscle soreness after exercise. Yoga can complement an intense strength perfectly by helping the muscles to repair and the relaxation of the whole body. This article explains what Yoga means and why this form of exercise is so loved in addition to strength training.
What is Yoga
Yoga originated around 200 BC and is one of the oldest forms of personal development. Through the years, this form of moving, breathing and relaxation found many different applications, so it is now. The number of yoga practitioners in Europe also continues to rise sharply among both men and women. Could it work?
Benefits of Yoga
Yoga has a number of benefits including: strong muscles, better breathing, flexibility, better balance and relaxation (ever seen a stressed Yoga practitioner?). In addition, Yoga is often used as a remedy for neck, back and shoulder pain.
Help acidification and muscle pain
In many cases, acidification due to incorrect breathing. Especially during hard training, where borders are, stop breathing and violates the most severe acidification because the muscles are not getting the necessary oxygen. During Yoga practitioner is taught at all times to keep breathing and out to get the breathing right force. Because there is more oxygen to the muscles, the body will be able to perform better and to a lesser extent, suffering from acidification. The average athlete can through proper breathing without additional training lift more, pushing and moving. Already after the first Yoga class you will notice that your conscious breathing and fitness and / or sports results are better.
Muscle aches and stiffness
Power YogaDid you muscle through strength training yesterday or are you just very stiff? While exercising in the gym you can use a wide range of devices. Each device has trained its own characteristics and qualities that specific muscle groups. What all units have in common is that the muscles should become stronger. Exactly at this point Yoga adds. If you train a muscle, he becomes shorter, making the movement is less. Yoga exercises you can erzoor sure the muscles are stretched and stretched quietly making the stiffness disappears.
This stiffness can sometimes recognize you fanatical strength athlete who does not work to his or her agility. These athletes move stiffly and not be called wardrobe because they are so broad, but because they move and creak like a wardrobe. This stiffness regularly causes injuries in the making of an unexpected abnormal movement.
Yoga ensures that muscles and joints supple again and remain supple. Further ensure the agility exercises to improve blood flow to the muscles, making them extra nurtured and better and recover faster. These are exercises that ensure that the waste is removed faster.
The ignorant athlete
Some athletes train on sentiment. One danger is that some muscles get less attention than others, so the posture of the athlete will be placed askew. Common symptoms are back pain, from improper lifting or over-developed chest muscles that pull the body forward. Also, knee and ankle problems occur regularly, because muscles have become so short that the athletes are not well-heeled can put on the ground. While Yoga is a lot of attention to the posture of the body and the body is trained as a whole. Many start Yoga practitioners also marvel at the spacious and free feeling after their first yoga experience.
Trying is know
Power Yoga 2This sport / lifestyle is one of the oldest forms of personal development and growing! You become stronger and more flexible and more aware of your breathing. I recommend weight training to supplement their routine with Hatha Yoga or Power Yoga.
Hatha Yoga is the mother of most Yoga Styles. In Hatha Yoga is the whole body trained and focus on deep, controlled breathing, relaxation, flexibility and strength. Power Yoga is a slightly heavier Yoga style, which poses more are performed in a series. In addition, more physically demanding exercises done there.