You probably know of those people who always in the gym to see if you are going to work out. At early morning, late at night, it does not matter! People sometimes jokingly say that they are completely addicted to sports, to continue thereafter “but there are much worse things to be addicted to ‘ . Of course, the growing public interest in physical exercise a role, but at about 0.3 to 0.5% of the people there is really a sport addiction. In these people, the pursuit of the positive effects of exercise by beaten and start exercising to take their lives in a negative way about.

When healthy harmful?

Sports has some positive effects, even if you’re addicted. According to study lead ten minutes before exercise to reduce sad feelings, it improves mood and it can relieve the physical pain. The benefits are numerous: you become stronger, you look tighter and you have a better stamina. While also not forget the bragging via Facebook, to impress your acquaintances with your divine body!

Sport addiction usually begins as a way to feel better, it reduces psychological stress. It damps the impact of stress, it makes you less self-conscious and more confident. The famous ‘runners high’ can even give you a feeling that you are a superman / woman. As time progresses it becomes increasingly difficult to reproduce these effects with the same amount of effort as you started with. You start avoiding other ways -as even with your friends to pub visits- to regulate emotions.

Before you know cancel your appointments with friends to still go to the gym. If someone proposes to take a day off then you want that person to ignore the most. Some people spend so much time on sports that even their work performance among begin to suffer. The sports gradually takes over your life, and not only in a good way. You do not sleep well, your mood is getting worse and you begin to ignore the physical signals that your body needs rest.

Meanwhile, everyone tells you that you FAN-TAS-TIC looks!

What is a sports addiction?

You have symptoms of addiction sport when you lose control over your behavior and if you routinely see yourself more time to spend on an activity than a limit that you had planned in advance. You take for example, not enough time to let injuries heal you, or you can not let the thoughts of sports in your head during non-sports-related activities. These are signs that your behavior borders on the unhealthy.

Other indications of sport addiction

Other indications of a sports addiction feel guilty about how much you exercise, increasingly want sports to reproduce the initial effects or every day to exercise in the same manner and intensity. Sport Psychologists have seven factors appointed to assess the individual risk of sport addiction, based on factors in a “normal” means addiction.

Tolerance: More effort needed to replicate the first psychological and physical effects.
Withdrawal Symptoms: Increased agitation, fatigue and tension if not the entire exercise can be.
“Intention” effect: Longer working in the gym than you have planned in advance.
Lack of control: Difficulties to reduce the intensity and duration of the training.
Time spent: Exorbitant parts of your day to devote to exercise.
Reduction of other activities: avoidance of social obligations that have nothing to do with sports, or arriving late at social events because you wanted to exercise longer.
Continue despite injuries: Not enough time to heal take you to let injuries.
Conclusion: Am I addicted myself sport?

Compliance with the above criteria does not necessarily mean you are addicted. Most people have a healthy attitude toward sports and perhaps even working in the sports industry such as a personal trainer and fitness writer for a website. Then the above criteria obviously not literally to handle, but when sports an all-devouring monster in your life and other things like social events or sports must yield, your exercise perhaps something you should worry about. As with everything in life is balance the key word, both for body and mind.