Rosemary is one of the common essential oils and offers a broad range of advantages in boosting health. It is also known as Rosmarinus Officinalis and can be home-made. The recipe includes the needles of the rosemary and sunflower oil. The ingredients are heated for some few hours and then allowed to cool to get the final product. The aroma produced by the product makes rosemary essential oil a sweet inhalant that can be used to make beauty products, perfumes, and air fresheners among other products. Studies show that rosemary essential oil is used in many health preparations because of the benefits that it brings. Some of these rosemary oil benefits include:
Boosting the Immune System– Ingesting rosemary regularly helps to stimulate the activity of antioxidants in the body. When the body is healthy, the immune system becomes stable, and the overall health is improved.
Improving the Respiratory System– The scent of rosemary oil alone is enough to relieve problems associated with breathing. The oil can also be used to help the respiratory system.
Hair Health– Rosemary oil benefit is also seen in hair. Some hair products like lotions and shampoos are made with the oil to stimulate the follicles, which in return causes the hair to become more abundant looking. Dry scalps can be very disturbing to some people, but rosemary has been proved to improve the situation for a healthy scalp if it is massaged regularly on it.
Improving Memory and Concentration Levels– For many years now, the pure essential oils have been known to enhance the memory according to scholars. By inhaling rosemary, the mental energy is renewed by lifting the spirits. Students often use the oil which they say it maintains concentration, especially when studying for exams.
Relief of Aches and Joint Stiffness– The oil extracted from rosemary also acts to relieve aches in several areas of the body when massaged gently to the affected part. It is known to relieve muscle pains, head tension, and joint aches. This massage helps stimulate blood circulation in the whole body.