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Pure Water Is The Best Medicine For Healthy Lifestyle

A human body on an average contains more than 70% water. The water is vital for most of the metabolic activities. The blood, brain and the liver contain great amounts of water. The nervous system works by transmitting electric signals through the nerves. This transmission is done with the help of electrolytes that contain water.

The blood on the other hand contains about 80% of water. When there is dehydration, the body fluids get thicker and more concentrated making it very hard for the transportation of these fluids. The brain also contains water and when there is reduction in the concentration of water in the brain the cells start to die. This can cause fatal diseases. It is also believed that lack of water is a primary reason for various types of nervous disorders like the Alzheimer’s, chronic fatigue, depression, anxiety, etc.

Vegetarian And High Fiber Food Can Control Hypertension

Most of the people don’t like to eat medicines daily in their life. But hypertension patient need to eat the medicine daily. No one wants of eat the tablets daily in their life. Food is also used for control the hypertension.

What is hypertension? The pressure in the blood is normally high so there is possibility of blood vessel burst in any time. The normal pressure in the blood is in been 90mg/hg to 120mg/hg. The hypertension people normally have the blood pressure of 140mg/hg. Lot of research is carryout to reduce the hypertension.

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