Pure Water Is The Best Medicine For Healthy Lifestyle
Keywords: Alzheimer syndrome, anxiety syndrome, blood stream, body hydrated, body toxins, chronic dehydration, chronic fatigue, constipation, dehydration symptom, depression, fatal diseases, Headaches, Healthy lifestyle, human body, joint pains, metabolic activities, muscular power, nervous disposition, pure water, water consumption
A human body on an average contains more than 70% water. The water is vital for most of the metabolic activities. The blood, brain and the liver contain great amounts of water. The nervous system works by transmitting electric signals through the nerves. This transmission is done with the help of electrolytes that contain water. 
The blood on the other hand contains about 80% of water. When there is dehydration, the body fluids get thicker and more concentrated making it very hard for the transportation of these fluids. The brain also contains water and when there is reduction in the concentration of water in the brain the cells start to die. This can cause fatal diseases. It is also believed that lack of water is a primary reason for various types of nervous disorders like the Alzheimer’s, chronic fatigue, depression, anxiety, etc.
Efffectively Flat Your Stomach With Yoga Asanas
Keywords: balanced diet, belly fat, Bhujangasana, Bikrama Yoga, body fat, body toxins, breathing exercises, buring fat, cardiovascular exercise, Effective Exercise, healthy heart, healthy mind, inner calm, lose weight, mental relaxing, Pavan Muktasana, stomach muscles, Surya Namaskara, Yoga Asanas
Yoga asanas or a series of postures when done under the supervision of a Yoga expert are very effective and helpful to keep a person healthy. These Yoga postures when complemented with proper sleep and a good balanced diet help a person to not only lose weight, but also be more calm and relaxed. There are quite a few Yoga asanas that can be done to lose the belly fat and gain a flat stomach.
Surya Namaskara
The first of these is the Surya Namaskara. This is a series of 10 postures which are usually done at dawn as a salutation to the Sun god. Surya Namaskara is a great way to stay calm, composed and smart all through the day. It starts with the standing salutation posture, followed by bending the back and touching the floor with the palms without bending the knees and after a series of postures returns unwinds back to the starting asana.