Health Tips

Practicing Physical Activity Daily is Healthy

Practicing physical activity daily is healthy, good for anyone, young and old, but you must enter the time devoted to sport in the organization of a typical day. Unfortunately, except for a few lucky, our day is always full of commitments: work, school, children, and it may seem easy to say “you have to...

Running in Winter

During the winter months, the weather, the cold and the wind does not encourage people to go outside to practice running or jogging (better to use the word running). Nevertheless, unless otherwise prescribed, it is important to give continuity to sports and continue in making running even during winter. It ‘obvious that, precisely because of the...

The Benefits of Swimming

You could always say that swimming is the most complete sport there is. Ever since I was little I felt orthopedists recommend to all the sport. Swimming is to put in motion all the levers of the body (arms and legs) and then perform an aerobic activity that involves a cardio-respiratory; also means sports without...