Health and Fitness

The often-heard theory is that a fitness belt helps to keep a correct posture if you train hard. Within the science is still unclear whether a belt really helps to prevent injuries. Well it seems that with a fitness belt just what more could lifts. Note that you do not use too often the...

The HCG diet protocol, created by Dr. A.T.W. Simeons, is aimed at losing extreme weight in a short span of time. The diet plan includes daily dose of Human Chorionic Gonadotropin (HCG) hormone, either in the form of injection or oral drops, and an extremely strict 500 calorie diet.Phases of this Diet Plan The three...

Many fitness and strength sports fans experienced stiffness and muscle soreness after exercise. Yoga can complement an intense strength perfectly by helping the muscles to repair and the relaxation of the whole body. This article explains what Yoga means and why this form of exercise is so loved in addition to strength training. What is...