Health and Fitness

The word hypnotherapy comes from the word hypnosis which means ‘to sleep’. Hypnotherapy is nowadays taking the front seat as it is turning out to be an efficient alternative treatment procedure. The main advantage of this therapy is that it has rarely got any side-effect. There are several benefits of hypnotherapy for weight loss that...

The often-heard theory is that a fitness belt helps to keep a correct posture if you train hard. Within the science is still unclear whether a belt really helps to prevent injuries. Well it seems that with a fitness belt just what more could lifts. Note that you do not use too often the...

You probably know of those people who always in the gym to see if you are going to work out. At early morning, late at night, it does not matter! People sometimes jokingly say that they are completely addicted to sports, to continue thereafter “but there are much worse things to be addicted to...

When you step out and even before you say something; your body will speak a lot about you. Probably that is the reason why everyone is so careful about their looks and weight. People with those extra pounds must have tried a lot of techniques and tips but that stubborn weight keeps coming back.There...

The HCG diet protocol, created by Dr. A.T.W. Simeons, is aimed at losing extreme weight in a short span of time. The diet plan includes daily dose of Human Chorionic Gonadotropin (HCG) hormone, either in the form of injection or oral drops, and an extremely strict 500 calorie diet.Phases of this Diet Plan The three...