Health and Fitness

Happiness comes from a healthy mind and body. No wealth in this world can buy happiness. It is something that comes from one’s inner self. To reach the larger goal of well-being is to rejoice in smaller things of our life. In this bustling life of ours, cultivating a healthy lifestyle is not an...

Many fitness and strength sports fans experienced stiffness and muscle soreness after exercise. Yoga can complement an intense strength perfectly by helping the muscles to repair and the relaxation of the whole body. This article explains what Yoga means and why this form of exercise is so loved in addition to strength training. What is...

When you step out and even before you say something; your body will speak a lot about you. Probably that is the reason why everyone is so careful about their looks and weight. People with those extra pounds must have tried a lot of techniques and tips but that stubborn weight keeps coming back.There...