Health and Fitness

Many fitness and strength sports fans experienced stiffness and muscle soreness after exercise. Yoga can complement an intense strength perfectly by helping the muscles to repair and the relaxation of the whole body. This article explains what Yoga means and why this form of exercise is so loved in addition to strength training. What is...

Towards 50 years in the body, there is a physiological hormonal decrease, with a drop in testosterone. Here are the symptoms and what you can do to help your body. Testosterone is the hormone that mainly characterizes the male gender for its masculinizing effect. From a chemical point of view it is classified as a...

With the fair technological advancement in the technique of hair transplantation and with the booming hair transplantation industry in Istanbul, the place has become a solace for those seeking hair transplants at low prices. Qualified hair transplant surgeons in Istanbul have the skill and the expertise of delivering effective results with the use of...

The word hypnotherapy comes from the word hypnosis which means ‘to sleep’. Hypnotherapy is nowadays taking the front seat as it is turning out to be an efficient alternative treatment procedure. The main advantage of this therapy is that it has rarely got any side-effect. There are several benefits of hypnotherapy for weight loss that...

The often-heard theory is that a fitness belt helps to keep a correct posture if you train hard. Within the science is still unclear whether a belt really helps to prevent injuries. Well it seems that with a fitness belt just what more could lifts. Note that you do not use too often the...

Happiness comes from a healthy mind and body. No wealth in this world can buy happiness. It is something that comes from one’s inner self. To reach the larger goal of well-being is to rejoice in smaller things of our life. In this bustling life of ours, cultivating a healthy lifestyle is not an...