Health and Fitness

How to Lose Weight with HCG Diet

The HCG diet protocol, created by Dr. A.T.W. Simeons, is aimed at losing extreme weight in a short span of time. The diet plan includes daily dose of Human Chorionic Gonadotropin (HCG) hormone, either in the form of injection or oral drops, and an extremely strict 500 calorie diet.Phases of this Diet Plan The three...

Efficient Weight Loss Tips

When you step out and even before you say something; your body will speak a lot about you. Probably that is the reason why everyone is so careful about their looks and weight. People with those extra pounds must have tried a lot of techniques and tips but that stubborn weight keeps coming back.There...

Five Habits To Lead A Healthy And Happy Life

Happiness comes from a healthy mind and body. No wealth in this world can buy happiness. It is something that comes from one’s inner self. To reach the larger goal of well-being is to rejoice in smaller things of our life. In this bustling life of ours, cultivating a healthy lifestyle is not an...